Health Tool
TDEE Calculator
Total Daily Energy Expenditure, the real number of calories you burn per day. The key to managing weight scientifically.
Enter your details
Your result
Select your activity level and fill in your details to see your daily calorie needs.
BMR
60 to 75%
Basic life functions at rest
TEA
15 to 30%
Intentional exercise & sport
TEF
~10%
Digesting & processing food
NEAT
Variable
Fidgeting, walking, daily movement
Clinical Disclaimer
Uses the Mifflin-St Jeor equation. TDEE is an estimate. Individual metabolism varies. Our dietitians adjust these numbers weekly based on how your body responds to real food.